What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max. -
If dumbbell flies are for the chest, why do I only feel it in my shoulders? - Quora
Dumbbell Press vs Dumbbell Fly - Are You Doing it Right? - YouTube
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle? – Fitness Volt