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Which of the following exercises are the best for building pecs (lower chest), decline dumbbell bench press, flat dumbbell fly, decline dumb Bell fly, dumbbell pullover, or chest dips? - Quora
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Are dips and shoulder presses enough on my push day to completely cover my chest, shoulders and triceps? I'm trying to keep it simple. I'm 64 and bench press aggravates my shoulders. -
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