How to Do the T-Bench Dumbbell Fly for Inner Chest Workout Gains
![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
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