Reply to @hassanmohsen_ trynna blow up ur bench, add these static hold... | TikTok
I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
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Static holds 🙌🏾 #benchpress #chestday #armsday #powerlifting #fypシ゚v... | TikTok
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Decline Barbell Bench Press – WorkoutLabs Exercise Guide
